Counting down the days to Movember, and we are calling on all the Mo Bros and Mo Sistas out there to join us in spreading the good word!
Ayurveda, meaning ‘the science of life’ in Sanskrit, is an ancient form of medical science that originated in India at least 5,000 years ago.
The arrival of Spring sees many of us tentatively emerging from our Winter hibernation spot on the couch in search of ways to get moving and get fit.
A New Year, a new you? What better way to leap into 2014 and firm your resolve to get back into shape than trying out a course of Pilates?