Calling All Mo Bros and Mo Sistas – Movember Needs You!
Counting down the days to Movember, and we are calling on all the Mo Bros and Mo Sistas out there to join us in spreading the good word!
Balancing Your Doshas with Ayurveda and the Samadhi Centre
Ayurveda, meaning ‘the science of life’ in Sanskrit, is an ancient form of medical science that originated in India at least 5,000 years ago.
Why Not Stretch Your Way into Spring with Some Yoga?
The arrival of Spring sees many of us tentatively emerging from our Winter hibernation spot on the couch in search of ways to get moving and get fit.
Our Suggestion For A Healthy 2014? Try Pilates to Stay in Shape
A New Year, a new you? What better way to leap into 2014 and firm your resolve to get back into shape than trying out a course of Pilates?